Asian Shredded Beef

4 pounds boneless beef or pork roast
1/2 cup gluten free soy sauce
1/2 cup gluten free hoisin sauce
6 tablespoons ketchup
6 tablespoons honey
2 teaspoons Chinese 5-spice powder
2 teaspoons garlic powder (or 6 cloves, minced)

The Directions.

Trim any visible fat from the meat, and plop it into your Bean Pot. My meat was fresh, but it's okay if your meat is still frozen. Sprinkle the dried spices directly onto the meat, and top with the ketchup and honey. Pour in the soy and hoisin sauces. Cover and cook on 350 for 2 hours, or until meat shreds easily with a fork. 

Serve over white or brown basmati rice, or over shredded cabbage.