Cut up 1/2 Chicken Breast or Chicken Tenderloins in Mini Casserole. Season to your taste and add a little Teriyaki Marinade Put Broccoli and seasoning to your taste in Mini Casserole with a little water. Cook both Mini Casseroles in Microwave for 5 minutes. Take out Broccoli and place on plate and stir Chicken then cook another 1 - 2 minutes. Put 1/2 cup of Brown Rice and 1/2 cup water in mini casserole and cook for 5 minutes then let set a couple minutes with lid on. Add Brown Rice to Teriyaki Chicken.
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