Tuesday, October 2, 2012

Orange Chicken


Ingredients:
2 large carrots, peeled and sliced about 1/2-inch thick
2 large red or green bell peppers, cut into 1/2-inch chunks
3 cloves garlic, finely minced
4 boneless skinless chicken breast halves (about 2 pounds)
2 tsp. ground ginger
1 tsp. salt
1/2 tsp. pepper
8 ounces orange juice concentrate
2 cans Mandarin orange segments, undrained
2 green onions, chopped (whites and greens)
2 cups hot cooked rice

Directions:
Put carrots, bell peppers, garlic, then the chicken, ginger, salt, pepper and frozen orange juice in Bean Pot. Cover and cook on 350 for 2 hours . Serve chicken on hot cooked rice on platter. Top with orange segments and green onions. Serve chicken liquid in gravy boat, if desired.
Yield: approximately 4 servings

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