1 1/2 to 2 pounds boneless, skinless chicken
thighs (4 or one thigh per family member)
3 garlic cloves, smashed and chopped
1 teaspoon dried basil
1/2 cup soy sauce (La Choy or Tamari wheat-free are gluten free)
1/2 cup ketchup
1/3 cup honey
The Directions.
Put the chicken into your Bean Pot. In a small bowl, combine the rest of the ingredients, then pour evenly over the top.
Cook at 325 for 1.2 hours
Serve with basmati rice and steamed or roasted vegetables.
3 garlic cloves, smashed and chopped
1 teaspoon dried basil
1/2 cup soy sauce (La Choy or Tamari wheat-free are gluten free)
1/2 cup ketchup
1/3 cup honey
The Directions.
Put the chicken into your Bean Pot. In a small bowl, combine the rest of the ingredients, then pour evenly over the top.
Cook at 325 for 1.2 hours
Serve with basmati rice and steamed or roasted vegetables.
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